Meet Katherine

Therapy provides a safe and welcoming environment for you to feel known and empowered. 

My background includes work with adults and adolescents struggling with anxiety, grief and loss, eating disorders, trauma, and the perinatal time period. I also enjoy working with individuals who find themselves navigating changing seasons of life and need support making sense of the tension that comes with life transitions. I believe there is healing for every person and want you to feel empowered in your own journey. Wherever you may find yourself, I meet you there to help you find wholeness and healing. 

I use a relational approach to counseling and help you implement practical skills that guide you towards finding peace and fulfillment in your everyday life.  I focus on bringing you into the present moment and finding connection between your mind and body. I don’t believe that therapy is one-size-fits all -- you and your personal goals are a guiding force in our work together. I practice mainly through incorporating attachment-based, person-centered, Health-At-Every-Size (HAES), and lifespan integration approaches. I love collaborating with you to see what you most connect with and tailoring our sessions to meet your needs. 

Born and raised in Southern California, I landed in the Pacific Northwest where I earned my bachelor’s degree from Seattle Pacific University. While at SPU, I studied psychology and fell in love with hearing people’s stories and learning about the complexity and beauty of the human mind. I decided to pursue my Master’s in Clinical Mental Health Counseling at Northwest University.  My happiest days are spent with family and friends, enjoying the beauty of the Northwest, traveling with my husband, or baking something new in the kitchen. 

My therapeutic approach focuses on amplifying your strengths and helping you live your purpose each and every day. I strive to make therapy an inviting space that allows you to explore your own goals and values, while also integrating evidence-based treatments to promote healing. Your story is important and it is an honor to hear you share it.

What I Do

  • Eating Disorders

    Anxiety

    Grief and Loss

    Perinatal

    Life Transitions

    Trauma & PTSD

  • Licensed Mental Health Counselor #LH61385108

    Gottman Marriage and Couples Therapy

    Certified SYMBIS (saving your marriage before it starts) facilitator

    Lifespan Integration Trauma Therapy

    Advanced training in eating disorders and body dysmorphia

    In Progress: Certification in Perinatal Mental Health